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Hi! My name is Hana Evans

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Benefits of Personal Training

Nutrition Strategies

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Workout Routines

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First-Hand Advice

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My program

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My program
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Calculate Your BMI

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Daily calorie intake according to Mifflin's formula - San Geora (kcal)

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Healthy Tips & Tricks

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Nutrition & Supplementation

My Top Cookware Choices for Efficient Meal Prepping and Dieting Accountability

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May 24, 2024
My Top Cookware Choices for Efficient Meal Prepping and Dieting Accountability
Unlocking the Path to Body Transformation and General Wellness
Functional Nutrition

Unlocking the Path to Body Transformation and General Wellness

As a coach and athlete with autoimmune Hashimoto’s hypothyroidism, I.. Read more

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By tg0809
March 17, 2024
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Home vs Gym: Choosing the Right Training Location for Your Fitness Journey
Fitness

Home vs Gym: Choosing the Right Training Location for Your Fitness Journey

When embarking on a fitness journey, one of the first.. Read more

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By tg0809
March 17, 2024
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Success Stories

Shane’s Story

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March 25, 2023
Shane’s Story
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