Any instruction, information, or guidance provided by FIT SPIRIT LLC, including on www.annakriulina.com , is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider.

You must not rely on any instruction, information, or guidance provided by FIT SPIRIT LLC as an alternative to medical advice from your doctor or healthcare provider. FIT SPIRIT LLC expressly disclaims all responsibility and shall have no liability for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any instruction, information, or guidance provided.

If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. If you believe you may be suffering from any medical condition, you should seek immediate medical attention from your doctor or healthcare provider. Do not delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of instruction, information, or guidance provided by FIT SPIRIT LLC.

Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law.

We recommend that you consult your doctor or medical practitioner before commencing this or any other exercise program. Not all exercise is suitable for everyone, and these exercises and exercise programs may result in injury if performed incorrectly. Please take care when assessing your ability to do the exercises, particularly if you have a medical condition or specific injury. If you experience pain, discomfort, dizziness, or bleeding, stop doing the exercises immediately.

The creators, producers, participants, instructors, and distributors of these routines and exercise programs disclaim any liability or loss (to the full extent they are legally able) arising out of or in connection with the instruction, services, or exercise and advice provided herein.