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MY PROGRAMS

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Lifestyle: Nutrition and Training Coaching Lifestyle: Nutrition & Training Coaching

Lifestyle: Nutrition & Training Coaching

Our Fitness Service offers a personalized approach to your wellness journey. You’ll receive customized macros or serving sizes, a flexible dieting meal plan, and tailored supplement suggestions.

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Functional Health Functional Nutrition for Weight Loss Barriers

Functional Nutrition for Weight Loss Barriers

Designed to address and overcome obstacles to weight loss through a holistic and comprehensive approach. We focus on identifying the root causes of weight plateau or gain, such as hormonal imbalances, metabolic issues, and lifestyle factors, to create a customized plan that promotes sustainable weight loss and overall health improvement.

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Contests Preparation Contest Prep

Contest Prep

Competition Prep services are tailored programs designed to help individuals prepare for fitness bikini, fit angel wings, beauty pageants, professional modeling and acting, PRO sports performance (like boxing), and transformation divisions in fitness competitions.

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Basic Nutrition Guide A-La Carte Nutrition

A-La Carte Nutrition

Our nutrition services go beyond just achieving immediate results; they are designed for lasting impact. We provide ongoing support and education tailored to manage specific conditions such as Hypothyroidism and PCOS. Our approach is focused on empowering you with the knowledge and tools necessary for maintaining long-term health and weight loss success, ensuring a sustainable and healthier lifestyle.

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A-La Carte Training Program A-La Carte Training Program

A-La Carte Training Program

Tailor your fitness journey with our A-La Carte Training Program. Choose individual sessions focused on your goals, whether it’s strength, endurance, or overall fitness. Get personalized guidance that fits your schedule.

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A-La Carte Consultation A-La Carte Consultation

A-La Carte Consultation

Get expert advice with our A-La Carte Consultation. Receive personalized guidance on fitness, nutrition, or wellness, tailored to your specific needs.

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22 june
6:30 pm

Don't miss the next workout

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Workout Schedule
Cardio

Cardio

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Shoulders

Shoulders

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Abdominal abs

Abdominal abs

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Hands

Hands

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Regular exercise will help you stay toned every day.

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