You are MORE than macros
bar-menu
burger-menu

Anna Kriulina

You are more than macros!

Anna Kriulina

Functional Health

$400/ month
12 weeks (3 months) minimum program design

Functional Nutrition for Weight Loss Barriers such as:

  • * Hypothyroidism/Hashimoto’s
  • * Insulin resistance
  • * SIBO/Dysbiosis/H-pylori
  • * Adrenal Efficiency
  • * PCOS weight loss
  • * Menopause
  • * Weight Loss Resistance


**Includes**:

  • Meal plan example for flexible dieting
  • Desired macronutrient proportions (Balanced, LCHF, Keto, or custom percentages)
  • Tracking methods (macros, scale, or palm sizes)
  • Supplement suggestions
  • Access to the clinical Dieting App for food analysis
  • Lab review
  • Cardio protocol
  • 8-week training program in Excel format
  • File with links for each exercise technique
  • Weekly check-in feedback on progress pictures, food logs, and training process
Join Now
Photo Image
Photo Image

**Important Notes**:

✅ A DEXA scan is essential for accurate tracking of your progress.

✅ RMR test results can inform nutrition design and caloric adjustments.

✅ VO2max test results can be used for training programs and cardiovascular development.

**Check-In Schedule**: Weekly, every Friday before 12 PM. An example report file will be provided.

– Functional Health coaching is a personalized holistic approach to a body composition and general well-being, ultimately leading to a more fulfilling and balanced life, minimizing metabolic stress and inflammation, and promoting weight loss.
– In many cases the body is not ready to change composition due to high metabolic inflammation and stress. Functional coaching will help to reset your metabolism and biochemistry for weight loss (or other goals) not causing more stress or inflammation. Labs can be improved and symptoms reduced. This work is done in one team with a health care provider.
– Severe weight loss resistance refers to a condition where a person struggles to lose weight despite efforts to eat a healthy diet, exercise regularly, and make other lifestyle changes. This can be frustrating and disheartening for individuals who are trying to achieve their weight loss goals. Some common signs of severe weight loss resistance may include consistently not losing weight despite maintaining a calorie deficit, experiencing significant plateaus in weight loss, having difficulty losing weight even with increased exercise or decreased calorie intake, and feeling stuck or discouraged in your weight loss journey. This happens on a cellular level when Scenesent Cells don’t work properly but also not dying-off. (It’s like having a Trojan virus on your computer, damaging files which are not functioning properly but still exist).

Start changing your life now

Embark on a transformative journey with our "Functional Health for Weight Loss Barriers" services. Our tailored subscription plans provide specialized guidance, strategic interventions, and continuous support aimed at addressing the unique challenges you face in your weight loss journey. Sign up today to begin a customized path towards overcoming obstacles and achieving a healthier, more balanced lifestyle. Your journey to wellness begins with a single step.

    photo-section

    Nobody who ever gave his best regretted it.

    You may also be interested in

    Beyond nutrition, our fitness and functional health programs offer a holistic approach to wellness. Tailored to enhance your overall health, these services include customized exercise routines and targeted solutions for specific health challenges. Elevate your wellness journey by integrating these comprehensive offerings into your plan.

    A-La Carte Consultation A-La Carte Consultation

    A-La Carte Consultation

    Get expert advice with our A-La Carte Consultation. Receive personalized guidance on fitness, nutrition, or wellness, tailored to your specific needs.

    Join Now
    A-La Carte Training Program A-La Carte Training Program

    A-La Carte Training Program

    Tailor your fitness journey with our A-La Carte Training Program. Choose individual sessions focused on your goals, whether it’s strength, endurance, or overall fitness. Get personalized guidance that fits your schedule.

    Join Now
    Basic Nutrition Guide A-La Carte Nutrition

    A-La Carte Nutrition

    Our nutrition services go beyond just achieving immediate results; they are designed for lasting impact. We provide ongoing support and education tailored to manage specific conditions such as Hypothyroidism and PCOS. Our approach is focused on empowering you with the knowledge and tools necessary for maintaining long-term health and weight loss success, ensuring a sustainable and healthier lifestyle.

    Join Now
    View More