Lifestyle: Nutrition and Training Coaching
$250/month
12 weeks (3 months) minimum program design
Full programming: Nutrition + Training Plan Our holistic approach in overall fitness ensures that your nutrition and exercise routines work harmoniously to help you reach your physical goals efficiently and sustainably. From personalized meal plans to tailored workout designs, we're committed to empowering you to achieve peak performance, desired physique and well-being. Let us be your partner in creating a balanced and transformative fitness experience.
**Includes**:
Meal plan example for flexible dieting
Desired macronutrient proportions (Balanced, LCHF, Keto, or custom percentages)
Tracking methods (macros, scale, or palm sizes)
Supplement suggestions
Access to the clinical Dieting App for food analysis
Lab review
Cardio protocol
8-week training program in Excel format
File with links for each exercise technique
Weekly check-in feedback on progress pictures, food logs, and training process
