You are MORE than macros
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Anna Kriulina

You are more than macros!

Anna Kriulina

Basic Nutrition Guide

$150
12-week single purchase without coaching

Our team of dedicated experts is here to help you achieve your health and wellness goals through personalized nutrition plans tailored to your unique needs. Whether you're looking to improve your diet, manage occasional symptoms, or enhance your athletic performance, we're here to support you every step of the way. Let us guide you towards a healthier and happier lifestyle through the power of good nutrition.

**Includes**:

  • Meal plan example for flexible dieting (Omnivore, Mediterranean, Paleo, Plant-based, or Ketogenic)
  • Desired macronutrient proportions (Balanced, LCHF, Keto, or custom percentages)
  • Tracking methods (macros, scale, or palm sizes)
  • Supplement suggestions
  • Lab work review
  • Cardio protocol
  • Access to the clinical Dieting App for food analysis
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Important Notes

✅ A DEXA scan is essential for accurate tracking of your results.

✅ RMR test results can inform nutrition design and caloric adjustments.
✅ VO2max test is recommended for optimizing your cardio protocol.

**Exclusions**:

This package does not include coaching, weekly check-in feedback, workout programs, or addressing functional weight loss issues compared to Functional Coaching.

– Yes, if your case belongs to a healthy lifestyle case. We assess each client before any enrollment to separate healthy lifestyle and functional cases. We have to make sure that this service will benefit you and your goals identifying where it belongs first.
You will get a Simple Meal Prep guide based on food you like. Also personal recommendation to eat out if you have a specific occasion. Your coach will help you to adjust meal prepping work flow, still making it delicious, nutritious, and efficient for your results.
Check out this article to find out helpful things to get your Nutrition on point!
Yes, you can, but we suggest downloading a recommended App for fuller data collection to serve you better and more detailed.
In some cases – Yes, but if you got a different recommendation, discuss it with your coach.
Unfortunately – No, we are still eating when we are sick, traveling, or falling off track. There would never be a perfect time for perfect dieting. It’s great to have a coach by your side in these moments to make better choices, find alternatives and get more mental support.
All packages besides a-la carte services includes your membership on this website for “FitTrack” Check-in System where you can fill up required fields, upload your progress pictures in 3 views full height (front/side/back), track your workout progress and also get upgrades and feedback from your coach.

✅Sport bra and shorts for women (casual bikini is ok). Sport shorts or swimwear for men
❌No lingerie, no tongs, no boxers.

Yes! We don’t post any client’s pictures or personal information unless the client signed up an official waiver to post their progress picture. Everything is confidential.

Start changing your life now

Begin your journey to better health with our personalized nutrition services. Our subscription plans offer expert guidance, customized meal plans, and ongoing support tailored to your unique needs. Signup now and take the first step towards a healthier, more fulfilling lifestyle. Your wellness transformation starts here.

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    Nobody who ever gave his best regretted it.

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